Blog

Bookmark and Share

Kinds of Strokes: stroke anatomy

May is Stroke Awareness Month, so it’s a good time to learn about the kinds of strokes. There are two different kinds of strokes—ischemic and hemorrhagic—and both occur when blood flow to the brain is interrupted. Ischemic strokes are caused by blood clots that block a blood vessel or artery in the brain. Hemorrhagic strokes are caused when a blood vessel in the brain breaks and leaks into it. Of the two kinds of strokes, ischemic strokes are the more common, making up 80% of strokes.

The brain relies on only two sets of arteries to bring it blood, so it’s essential that these arteries function properly. Ischemic strokes occur when one of these arteries is blocked by the fatty buildup of plaque (which is why it’s important to maintain a healthy cholesterol). People have different reactions to strokes because strokes can happen anywhere in the brain, leaving the symptoms of a stroke dependent on its location.

the kinds of strokes and area of the brain affected dictate severity A stroke that occurs on the right side of the brain can leave the left side of the body paralyzed and cause difficulty with thinking and simple reasoning. A stroke that occurs on the left side of the brain can leave the right side of the body paralyzed, and interferes with the ability to speak. A stroke that occurs in the cerebellum can leave the victim feeling clumsy and disoriented and unable to walk, talk or eat. A stroke that occurs in the brain stem may leave the most damage, as it interferes with the body’s involuntary functions such as breathing, digestion, heart beat and the ability to be alert and awake.

Kinds of Strokes

While it may be impossible for people around a stroke victim to recognize what location of the brain a stroke is occurring in, there are common symptoms of a stroke that can be used to help someone as soon as possible. The faster a stroke victim is treated, the less damage is likely to occur. Some common symptoms include:

  • Trouble with walking and loss of coordination
  • Trouble with speaking and understanding
  • Paralysis or numbness of the face, arm or leg
  • Trouble with seeing in one or both eyes
  • A sudden, severe headache (sometimes with vomiting)

A stroke can leave permanent brain damage and disability, so time is of the utmost importance. If you think someone is having a stroke, call 911 immediately.

Kinds of Strokes was written by Taryn Yudaken, MSG staff writer and freelancer who specializes in food and health. Find her at taryn.yudaken@hotmail.com

Anatomy of the Brain: Stroke Center at University Hospital, Newark, New Jersey. (n.d.). The University Hospital, Newark, NJ. Retrieved May 3, 2013.

Stroke: Symptoms – MayoClinic.com. (n.d.). Mayo Clinic. Retrieved May 3, 2013.

 

Spring Cleaning: 4 tips for decluttering

I’m thrilled that it’s time for springtime gardening, says guest columnist Dianne Fazio.  Spring cleaning? Not so much.

This annual spring cleaning ritual comes with a mixture of dread and delight. We dread starting it, and delight at the clean, pristine surfaces afterward. It’s not easy to keep horizontal surfaces free and clear of clutter. I have one chair that’s not really for sitting; it’s a temporary place to drop things for a minute. Or longer.

Clutter disturbs our peace, weighs us down and makes us feel grumpy, which in turn affects our relationships. You can’t fool yourself by stuffing it all in the closet. It’s one case where out of sight is not out of mind.

Lack of organization costs us precious time. Too often, I’ve been ready to leave for an appointment but have to dash upstairs for my shoes. Do you have to go through a stack of DVDs or CDs (minus their cases) before enjoying music or a movie? If you still search high and low for your car keys every other day, it’s time to organize. Of course we have endless excuses for avoiding cleaning up and clearing out. Here are just a few.

“It’s too valuable to let go. It’s worth a lot.”

spring cleaning goes faster if you decide to make vintage items functional

Spring cleaning goes faster if you decide to make vintage items functional.

If the possessions are indeed of high value, why are they out of sight in a box? Take the photo of your dad in uniform and his treasured pocket knife out of that box in the garage and display them on a shelf in your den. Give the remaining souvenirs to family members. Sentimental value is sweet, but if you have ten boxes more than you have room for, it’s time to send them on a sentimental journey—to the local charity, where someone else can enjoy them. What about the china Memère gave you 30 years ago? If it’s been hidden all that time, consider keeping just one beautiful tea cup and saucer in view as a reminder of her gentle and generous ways. Spring cleaning is a great time to review and remove.

I bet you have suits you haven’t worn in ten years or more. Or a high-end mixer you never use. Just because they cost a fortune is no excuse to keep them.

“I might need it someday”

Erma Bombeck said, “Thanks to my mother, not a single cardboard box has found its way back into society. We receive gifts in boxes from stores that went out of business twenty years ago.” Sound familiar? We save far too many things, “just in case.” Start by ridding yourself of the bulky items, like the recliner in the family room that wobbles, and the table you bought with plans of refinishing. If you think you’ll get back to an article in that stack of magazines, you’re kidding yourself. And hopefully by now, you know that a collection of National Geographics magazines is neither rare nor desirable. In fact, during your spring cleaning run to the recyling center, don’t be tempted to add to your collection!

“It’s not mine.”

Bruce Williams, financial advisor on the radio during the 80’s, had a brilliant plan for making an attic full of boxes disappear. He stuffed $50 bills among the books and contents of the boxes belonging to his grown children. The reward was tantalizing enough for them to take action. If you’ve been providing storage for your brother Bill since he moved back to Maine five years ago, it’s time to (very kindly) set a reasonable deadline and if he doesn’t show, haul it to the dump (excuse me, the transfer station). Don’t let his storage issues hinder your spring cleaning!

“It’s not a problem; it just bothers my wife.”

It’s true that one person’s junk is another’s treasure. I consider most of what my dear husband saves junk, while my things, of course, are treasures; we can laugh about it. If someone you care about fails to see that the sheer volume of their possessions is interfering with their life, you should contact a professional with an expertise in hoarding.

The word is used lightly and often in jest, but it’s no joke for those who struggle with hoarding. The person finds it impossible to organize and arrange items as a true collection and your attempt to help will create undue stress for both of you.

You have options with spring cleaning

If you’d rather pick rocks than tackle spring cleaning, cheer up. My friend Dot avoids the chore by doing just one room each month. You might hire a cleaning company like Merry Maids. For organizing or downsizing your home, hire a professional organizer to help, at least until you have a plan that you can follow through with.

Vow to make your home a comfortable and peaceful retreat from the worries of the world. Keep only those things that serve a functional purpose and that are beautiful and that make you happy. May your spring cleaning bring you joy!

by Dianne Fazio, owner of A New Day Senior Options, and a certified senior advisor who helps aging adults and their families access the best local resources for their needs. She also provides home downsizing and organizing, Mid-to-Southern Maine. Let her motivate your spring cleaning! www.ANewDayMaine.com

Senior Hunger: AARP Combats Elder Hunger

Senior hunger is a serious problem. Right now, Maine ranks number one out of all the New England states in terms of food insecurity. The AARP Foundation, together with the New York City Coalition Against Hunger’s Anti-Hunger and Opportunity Corps, will receive VISTA volunteers (VISTAs) to support the Foundation’s Supplemental Nutrition Assistance Program (SNAP) program to combat senior hunger in Maine.

Food insecurity  includes when people have a reduced quality, variety or desirability of diet, as well as when there is actual disruption of eating and reduced food intact. Last year, the USDA estimated that 14.7% of Maine households, or about 200,000 individuals, were food insecure. They believe that about 5.5% of seniors in Maine are food insecure. According to Good Shepherd Food Bank, 40% of Maine’s food insecure people make too much to qualify for food stamps and must rely on charity food assistance. Senior hunger is real in Maine.

The VISTA volunteers will work with AARP Foundation staff and volunteers on local programs to educate or enroll struggling older people in SNAP/food stamps. VISTA volunteers will also help with training volunteers, engaging in nutrition education and coalition building.

“Nearly 9 million older Americans are at risk for hunger every day – a staggering 79 percent increase in just 10 years,” said AARP Foundation President Jo Ann Jenkins. “Drive to End Hunger is AARP Foundation’s multipronged approach to this problem.”  Along with AmeriCorps VISTA, the Foundation is working to combat senior hunger among older adults through education and innovative approaches that will help solve the problem of senior hunger.

VISTAs receive a modest monthly stipend in addition to medical and dental insurance. Also, they receive an educational award upon completion of their work.

The Corporation for National and Community Service, U.S. Department of Agriculture and Walmart Foundation are the primary funders of this collaboration.

Interested is fighting senior hunger as a VISTA volunteer?

AmeriCorps VISTA, the national service program designed specifically to fight poverty on the front lines in America, has been operating for more than 45 years. Learn more about becoming a VISTA volunteer and apply online. Send a copy of your resume to VISTArecruitment@aarp.org with the following subject header – Last Name, First Name – Preferred Placement State.

senior hunger partners