Archive for the ‘Health and Wellness’ Category

Midcoast Home Modification Safety Specialist Now Available

Wednesday, June 5th, 2013

Congratulations to Midcoast home modification specialist Lisa Gellatly, an Occupational Therapist with CHANS Home Health Care’s Rehabilitation Program. She recently completed an Executive Certificate Program ‘In-Home Modification’ from the University of Southern California.

Home modification is a process for adapting the home environment of elder. It makes tasks easier, reduce accidents, and support independent living. The new certification means that Gellatly is able to provide families and individuals with recommendations for current safety needs. she can also provide education for future housing, health, and supportive service needs. Gellatly also guides home owners with suggestions for structural modifications of existing home space or new construction for elder safety and functionality. Midcoast home modification will be faster and easier.

Midcoast home modification is easier because of new specialist“Having Lisa’s knowledge and skills in this emerging and innovative specialty for Midcoast home modification is a boon to the whole patient population at CHANS. She is not just providing assessments and recommendations, but helping them access funding and grants to make the recommended home modifications. She has also become a valuable consultant for our other therapists,” states Jim Byrne, Physical Therapist and CHANS Rehabilitation Department Manager. “The work that she does with Midcoast home modification  increases the number of people that are able to stay in their home. That is the primary goal of the work we do at CHANS.”

“It’s wonderful to be able to work patients on home modifications that will decrease the physical demands of caregiving and allow them to safely stay in their home longer,” said Gellatly. “It’s truly a gift to allow a person to regain the ability to help with cooking or dishes again. It gives our patients the ability to be productive and contribute to family life means the entire world to them.”

Midcoast Home modification examples

Modifying the home is an integral component to successful aging and an important part of long-term care planning. Examples of midcoast home modification include the installation of door handles that operate easily with a push and handrails on both sides of stairs. Midcoast home modfication might include a walk-in shower with a hand-held flexible shower head, and grab bars throughout the bathroom. Perhaps we’d also modify handles on faucets, cabinets, and drawers for easy gripping and add sliding shelves in the kitchen.

heat stroke in seniors: serious business

Tuesday, June 4th, 2013

There are many ways to avoid overheating that could lead to heat illness or heat stroke. Staying hydrated, avoiding physical activity and keeping in the shade are all ways to stay healthy in the summer, but sometimes that’s not enough. As we age our circulation decreases and it’s harder for our bodies to deal with extreme temperatures.

heat stroke is a serious heat emergencyIt’s important to know the signs of heat exhaustion and heat stroke, as both are even more likely to affect seniors. Seniors do not adjust well to sudden weather changes, and are more likely to have a chronic medical condition that affects how the body deals with heat.

Heat cramps are a warning sign that heat exhaustion or heat stroke is on its way. Not all heat illness is preceded by heat cramps, but if you do get cramps you should take precaution and cool down immediately. Heat cramps are painful muscle spasms that are more common in the legs, but can occur anywhere (abdomen, back, etc.). Once you have cooled down, gently massage and stretch the affected muscles to relieve cramping.

Heat illness can go far beyond cramping. Before reaching heat stroke there are signs of heat exhaustion. Ignoring heat cramps leads to heat exhaustion, which leads to heat stroke. Signs of heat exhaustion include:

  • Dizziness
  • Headache, faintness, or fatigue
  • Pale and clammy skin
  • Rapid and weak pulse
  • Fast, shallow breathing
  • Intense thirst

Signs of Heat Stroke

Heat stroke is the most serious of heat illness, and can be fatal. Symptoms of heat exhaustion should be taken as a warning! The signs of heatstroke include:

  • Skin that is hot, dry and flushed but not sweating
  • High body temperature (especially 104 degrees or higher)
  • Rapid heartbeat
  • Confusion
  • Nausea and vomiting
  • Headache
  • Unconsciousness

If you suspect someone is having a heat stroke, call 911 immediately. Get that person into a cool area and make sure they get some fluids. Once lying down, remove excess clothing and put cool washcloths on the face and neck. Untreated heat stroke can damage the brain, heart, kidneys and muscles. The longer heat stroke goes untreated, the worse the damage can get, leading to permanent problems or even death.

Heat cramps: First aid - MayoClinic.com.” Mayo Clinic. N.p., n.d. Web. 3 June 2013.

Heat Stress in the Elderly|Extreme Heat.” CDC Emergency Preparedness & Response Site. N.p., n.d. Web. 3 June 2013.

Heat stroke: Symptoms - MayoClinic.com.” Mayo Clinic. N.p., n.d. Web. 3 June 2013.

Maine Senior Health Programs in Danger

Monday, June 3rd, 2013

Maine senior health programs are in danger. Jessica L. Maurer, head of the Maine Association of Area Agencies on Aging, sent a message over the weekend outlining what is happening in the budget process in Maine. Here’s how you can help save Maine senior health programs:

“Budget negotiations are going very badly at the State House this weekend. It is looking more and more likely that there will be deep cuts to both the Drugs for the Elderly (DEL) Program and the Medicare Savings Program (MSP) if we don’t act immediately. These programs help low-income seniors pay for medications and health care.

Members of the Appropriations Committee, particularly Republicans, need to hear from everyone – young and old, affected and not, that we do not want to balance our budget by taking life-saving benefits away from low-income seniors who cannot earn more money to pay for the medications and treatments they need to stay healthy.

Maine Senior Health Programs Critical

The message is simple – these cuts are bad for seniors and bad for our economy. Here’s why:

Maine senior health programs are critical for continued medication support for elders· If low-income seniors lose these benefits, they will stop taking health-sustaining medications and treatments that they cannot afford. Some will have critical health events that will result in use of emergency services, hospitalization and long term care (nursing home care costs $88,000 per year) – all more expensive than providing the MSP and DEL benefits, which are mostly paid for by the tobacco settlement, Racino proceeds, and the federal government. Maine senior health programs are critical in controlling health care costs.

· Dollars spent through the MSP and DEL programs – again, which are largely federal dollars, not state general fund dollars – infuse hundreds of millions of dollars into our health care system each year. These dollars support our primary care practices, home health agencies and hospitals. Cutting these programs will mean less money coming into our health system and could result in reduced health care access, particularly in rural areas. maine senior health programs are critical to continued rural health funding.

· We’re on the eve of an incredible health care transformation in Maine, where health care institutions are being paid to keep populations of people, specifically older adults, healthy instead of treating them when they’re ill. Cutting DEL and MSP, which are health-sustaining programs, at this time will significantly undermine these critical health care reform efforts. Maine senior health programs are critical to long-term sustainability of our health payment system.

The Governor is bent on eliminating the DEL program entirely and rolling eligibility for MSP back to federal minimums. 80,000 low income seniors and disabled Mainers will lose their benefits if this happens. Decisions about these cuts will made in the next few days. If we don’t act right now to save these programs, deep cuts are all but certain.

Click here to get contact information for members of the Appropriations Committee. If they have cell phone numbers listed, please call those numbers – they’re all at the State House right now and need to hear from you. This is the best way to communicate with them. You can also email them, but if you do, please send individual ones –not one email to all members!

Please make a call or send an email right now! Then, forward this note to five friends and ask them to do the same. We have to stop these cuts and there’s only one way to do it – with calls and emails to Appropriations Committee members right now!

Thank you! Jess

Jessica L. Maurer, Esq.  Executive Director

Maine Association of Area Agencies on Aging  Cell: 207-592-9972    jmaurer@maine4a.org

senior artists stay active: arts and health

Thursday, May 30th, 2013

Senior artists stay active. Photographer, painter, sculptor, quilter… all of these words describe people who express themselves through the visual arts. Whether one finds expression holding a paintbrush, a camera or a quilter’s needle, the key to pursuing life’s passion is to stay healthy and active.

Research suggests that active participation in the arts stimulates intellect and emotion, promotes physical health, and enhances a sense of well-being. As baby boomers age and find they have more free time on their hands, many seek opportunities to be intellectually stimulated and to express their creativity as senior artists. Even for those who aren’t artistically inclined, maintaining mobility is the key to strolling through an outside sculptural exhibit, watching a dance performance, or taking in a photography show.

senior artists work in a variety of mediumsSenior Artists Stay Healthier

So what happens when middle aged people find themselves in a rehabilitation center or at home after knee, hip or shoulder replacement surgery? What happens when movement becomes impaired because of chronic arthritis or illness? What happens when older Americans can no longer hold a paintbrush or walk in the park? Can we no longer be senior artiststs?

Rest assured there are options. When mobility is impaired for any reason, it’s time to find a trusted physical therapist as well as a reputable local rehabilitation supply and medical equipment company. The good news is that with proper therapy and a little determination, most people will get moving again. And most importantly, be able to embrace life’s pleasures like creating and appreciating the arts. Senior artists can also find classes geared especially for baby boomers and beyond. Exercising their creativity, and just plain exercising, will help senior artists stay active and healthy.

By Kelly Hassett, MedCOR Professionals

Kinds of Strokes: stroke anatomy

Monday, May 20th, 2013

May is Stroke Awareness Month, so it’s a good time to learn about the kinds of strokes. There are two different kinds of strokes—ischemic and hemorrhagic—and both occur when blood flow to the brain is interrupted. Ischemic strokes are caused by blood clots that block a blood vessel or artery in the brain. Hemorrhagic strokes are caused when a blood vessel in the brain breaks and leaks into it. Of the two kinds of strokes, ischemic strokes are the more common, making up 80% of strokes.

The brain relies on only two sets of arteries to bring it blood, so it’s essential that these arteries function properly. Ischemic strokes occur when one of these arteries is blocked by the fatty buildup of plaque (which is why it’s important to maintain a healthy cholesterol). People have different reactions to strokes because strokes can happen anywhere in the brain, leaving the symptoms of a stroke dependent on its location.

the kinds of strokes and area of the brain affected dictate severity A stroke that occurs on the right side of the brain can leave the left side of the body paralyzed and cause difficulty with thinking and simple reasoning. A stroke that occurs on the left side of the brain can leave the right side of the body paralyzed, and interferes with the ability to speak. A stroke that occurs in the cerebellum can leave the victim feeling clumsy and disoriented and unable to walk, talk or eat. A stroke that occurs in the brain stem may leave the most damage, as it interferes with the body’s involuntary functions such as breathing, digestion, heart beat and the ability to be alert and awake.

Kinds of Strokes

While it may be impossible for people around a stroke victim to recognize what location of the brain a stroke is occurring in, there are common symptoms of a stroke that can be used to help someone as soon as possible. The faster a stroke victim is treated, the less damage is likely to occur. Some common symptoms include:

  • Trouble with walking and loss of coordination
  • Trouble with speaking and understanding
  • Paralysis or numbness of the face, arm or leg
  • Trouble with seeing in one or both eyes
  • A sudden, severe headache (sometimes with vomiting)

A stroke can leave permanent brain damage and disability, so time is of the utmost importance. If you think someone is having a stroke, call 911 immediately.

Kinds of Strokes was written by Taryn Yudaken, MSG staff writer and freelancer who specializes in food and health. Find her at taryn.yudaken@hotmail.com

Anatomy of the Brain: Stroke Center at University Hospital, Newark, New Jersey. (n.d.). The University Hospital, Newark, NJ. Retrieved May 3, 2013.

Stroke: Symptoms – MayoClinic.com. (n.d.). Mayo Clinic. Retrieved May 3, 2013.

 

Spring Cleaning: 4 tips for decluttering

Tuesday, May 14th, 2013

I’m thrilled that it’s time for springtime gardening, says guest columnist Dianne Fazio.  Spring cleaning? Not so much.

This annual spring cleaning ritual comes with a mixture of dread and delight. We dread starting it, and delight at the clean, pristine surfaces afterward. It’s not easy to keep horizontal surfaces free and clear of clutter. I have one chair that’s not really for sitting; it’s a temporary place to drop things for a minute. Or longer.

Clutter disturbs our peace, weighs us down and makes us feel grumpy, which in turn affects our relationships. You can’t fool yourself by stuffing it all in the closet. It’s one case where out of sight is not out of mind.

Lack of organization costs us precious time. Too often, I’ve been ready to leave for an appointment but have to dash upstairs for my shoes. Do you have to go through a stack of DVDs or CDs (minus their cases) before enjoying music or a movie? If you still search high and low for your car keys every other day, it’s time to organize. Of course we have endless excuses for avoiding cleaning up and clearing out. Here are just a few.

“It’s too valuable to let go. It’s worth a lot.”

spring cleaning goes faster if you decide to make vintage items functional

Spring cleaning goes faster if you decide to make vintage items functional.

If the possessions are indeed of high value, why are they out of sight in a box? Take the photo of your dad in uniform and his treasured pocket knife out of that box in the garage and display them on a shelf in your den. Give the remaining souvenirs to family members. Sentimental value is sweet, but if you have ten boxes more than you have room for, it’s time to send them on a sentimental journey—to the local charity, where someone else can enjoy them. What about the china Memère gave you 30 years ago? If it’s been hidden all that time, consider keeping just one beautiful tea cup and saucer in view as a reminder of her gentle and generous ways. Spring cleaning is a great time to review and remove.

I bet you have suits you haven’t worn in ten years or more. Or a high-end mixer you never use. Just because they cost a fortune is no excuse to keep them.

“I might need it someday”

Erma Bombeck said, “Thanks to my mother, not a single cardboard box has found its way back into society. We receive gifts in boxes from stores that went out of business twenty years ago.” Sound familiar? We save far too many things, “just in case.” Start by ridding yourself of the bulky items, like the recliner in the family room that wobbles, and the table you bought with plans of refinishing. If you think you’ll get back to an article in that stack of magazines, you’re kidding yourself. And hopefully by now, you know that a collection of National Geographics magazines is neither rare nor desirable. In fact, during your spring cleaning run to the recyling center, don’t be tempted to add to your collection!

“It’s not mine.”

Bruce Williams, financial advisor on the radio during the 80’s, had a brilliant plan for making an attic full of boxes disappear. He stuffed $50 bills among the books and contents of the boxes belonging to his grown children. The reward was tantalizing enough for them to take action. If you’ve been providing storage for your brother Bill since he moved back to Maine five years ago, it’s time to (very kindly) set a reasonable deadline and if he doesn’t show, haul it to the dump (excuse me, the transfer station). Don’t let his storage issues hinder your spring cleaning!

“It’s not a problem; it just bothers my wife.”

It’s true that one person’s junk is another’s treasure. I consider most of what my dear husband saves junk, while my things, of course, are treasures; we can laugh about it. If someone you care about fails to see that the sheer volume of their possessions is interfering with their life, you should contact a professional with an expertise in hoarding.

The word is used lightly and often in jest, but it’s no joke for those who struggle with hoarding. The person finds it impossible to organize and arrange items as a true collection and your attempt to help will create undue stress for both of you.

You have options with spring cleaning

If you’d rather pick rocks than tackle spring cleaning, cheer up. My friend Dot avoids the chore by doing just one room each month. You might hire a cleaning company like Merry Maids. For organizing or downsizing your home, hire a professional organizer to help, at least until you have a plan that you can follow through with.

Vow to make your home a comfortable and peaceful retreat from the worries of the world. Keep only those things that serve a functional purpose and that are beautiful and that make you happy. May your spring cleaning bring you joy!

by Dianne Fazio, owner of A New Day Senior Options, and a certified senior advisor who helps aging adults and their families access the best local resources for their needs. She also provides home downsizing and organizing, Mid-to-Southern Maine. Let her motivate your spring cleaning! www.ANewDayMaine.com

Senior Hunger: AARP Combats Elder Hunger

Wednesday, May 8th, 2013

Senior hunger is a serious problem. Right now, Maine ranks number one out of all the New England states in terms of food insecurity. The AARP Foundation, together with the New York City Coalition Against Hunger’s Anti-Hunger and Opportunity Corps, will receive VISTA volunteers (VISTAs) to support the Foundation’s Supplemental Nutrition Assistance Program (SNAP) program to combat senior hunger in Maine.

Food insecurity  includes when people have a reduced quality, variety or desirability of diet, as well as when there is actual disruption of eating and reduced food intact. Last year, the USDA estimated that 14.7% of Maine households, or about 200,000 individuals, were food insecure. They believe that about 5.5% of seniors in Maine are food insecure. According to Good Shepherd Food Bank, 40% of Maine’s food insecure people make too much to qualify for food stamps and must rely on charity food assistance. Senior hunger is real in Maine.

The VISTA volunteers will work with AARP Foundation staff and volunteers on local programs to educate or enroll struggling older people in SNAP/food stamps. VISTA volunteers will also help with training volunteers, engaging in nutrition education and coalition building.

“Nearly 9 million older Americans are at risk for hunger every day – a staggering 79 percent increase in just 10 years,” said AARP Foundation President Jo Ann Jenkins. “Drive to End Hunger is AARP Foundation’s multipronged approach to this problem.”  Along with AmeriCorps VISTA, the Foundation is working to combat senior hunger among older adults through education and innovative approaches that will help solve the problem of senior hunger.

VISTAs receive a modest monthly stipend in addition to medical and dental insurance. Also, they receive an educational award upon completion of their work.

The Corporation for National and Community Service, U.S. Department of Agriculture and Walmart Foundation are the primary funders of this collaboration.

Interested is fighting senior hunger as a VISTA volunteer?

AmeriCorps VISTA, the national service program designed specifically to fight poverty on the front lines in America, has been operating for more than 45 years. Learn more about becoming a VISTA volunteer and apply online. Send a copy of your resume to VISTArecruitment@aarp.org with the following subject header – Last Name, First Name – Preferred Placement State.

senior hunger partners

 

Stroke Symptoms: National Stroke Awareness Month

Thursday, April 25th, 2013

May is National Stroke Awareness Month. What are stroke symptoms, and how can you get a stroke assessment? CHANS Home Health Care and Mid Coast Hospital are offering stroke risk assessments at their community-based blood pressure clinics in the Brunswick area.

Since all of the major stroke symptoms appear suddenly and without warning or pain; they need to be taken seriously. The most common symptoms can be remembered by using the acronym FAST. F =Face: Is one side of the face drooping down? A = Arm: Can the person raise both arms, or is one arm weak? S = Speech: Is speech slurred or confusing? T = Time: Times is critical! Call 9-11 immediately. It is important to remember that time lost between onset of symptoms and treatment is brain lost. Other, less common stroke symptoms are: sudden trouble seeing, sudden dizziness, and generalized weakness.

Don’t wait for stroke symptoms! Get an assessment!

Don’t wait until you have stroke symptoms to think about having an assessment! Midcoast area assessment schedule:

  • Wed. May 8 5:00-6:00pm Wiscasset Community Center 242 Gardiner Rd., Wiscasset
  • Mon. May 13 11:00-11:30am Westrum House 22 Union St., Topsham
  • Tues. May 14 2:00-3:00pm Dike’s Landing, Bath Housing Authority 20 Dike’s Landing Rd., Bath
  • Tues. May 14 5:00-6:00pm Neighborhood Café, UCC 15 Congress Ave., Bath
  • Wed. May 15 10:30-12:00pm Mid Coast Hunger Prevention 84 Union St., Brunswick
  • Thurs. May 16 10:30-11:00am People Plus 35 Union St., Brunswick
  • Thurs. May 16 11:30-12:30pm Freeport Community Services 53 Depot St., Freeport

Stroke Risk Assessments are also available at the Mid Coast Hospital blood pressure clinics every Wednesday from 10:00 a.m. – noon, in the Community Resource Room, near the Emergency Department, 123 Medical Center Drive, Brunswick.

stroke symptomsAccording to the American Stroke Association, strokes are the 4th leading cause of death in America. Those who survive a stroke can be left with life altering disabilities. A stroke occurs when a blood vessel is either blocked by a clot, or bursts which limits or cuts off blood to an area of the brain. When the supply of blood is limited or cut off to the brain, it can start to die, which causes the stroke symptoms and damage to the brain.

Most people do not know if they are at risk for a stroke. Having a stroke risk assessment will help you understand your level of risk. Education will be provided to participants on the signs and symptoms of a stroke, and how to control such factors such as high blood pressure, high cholesterol, or tobacco use. If you have a family history of stroke or are concerned about your risk of having a stroke, please see your primary care physician as soon as possible. If you suspect you are having a stroke, it is important to seek medical attention immediately.

For more information about the clinics please call CHANS Home Health Care at (207) 729-6782.

Drug Take-Back: Maine locations for drug take-back

Friday, April 19th, 2013

Drug take-back locations were announced for MidCoast Maine for Saturday, April 27.  From 10 a.m.-2 p.m. local authorities, in partnership with community organizations, will hold a drug take-back collection. Bring your unused, unwanted and expired medications, including pet medications, to sites for environmentally-safe disposal.  Medications, both over-the-counter and prescription, will be collected locally, and then taken into custody by the DEA to properly dispose of them in a safe and environmentally friendly manner. The service is free and anonymous.

Local locations for Drug Take-Back Medication Collections

drug take-back programs assure safe disposal of drugs• West Bath Fire Department, 192 State Rd, West Bath

• Richmond Senior Center, 314 Front S., Richmond

• McLellan Building, 85 Union St., Brunswick

• Harpswell Town Office, 263 Mountain Rd, Harpswell

• Topsham Municipal Facility, 100 Main St. Topsham

Drug take-back programs insure proper medication disposal, vital to public safety and public health. Medicines that stay in home cabinets are highly susceptible to diversion, misuse, and abuse. Rates of prescription drug abuse in the U.S. are alarmingly high, as are the number of accidental poisonings and overdoses. The majority of abused prescription drugs are obtained from family and friends, including from the home medicine cabinet. In addition, we now understand that the traditional methods for disposing of unused medicines, by flushing them down the toilet or throwing them in the trash, both pose significant environmental and related health hazards. Drug take-back programs safely dispose of old or unneeded drugs.

The Secure and Responsible Drug Disposal Act of 2010, which amended the Controlled Substances Act (CSA), allowed DEA to develop permanent, ongoing, and responsible methods for disposal of medications. The Act aims to provide a safe, convenient, and responsible means of disposal, while also educating the general public about the potential for abuse of medications in the home.

Here’s more information about the FDA Drug Take-Back Program.

Boomer travel tips: 5 more travel ideas

Wednesday, April 17th, 2013

Boomer travel tips have to include ways you can help your senior travellers, and often ways to help younger people travel, too! Here are travel tips 1-5, and now I’ll give you tips 6-10. My boomer travel tips are gleaned from a recent flight from Portland, Maine to Los Angeles via Newark and Chicago.

6. Listen for gate announcements. When you get to your gate, make sure your flight is on the sign or marquee, and then pay attention. Check it as the flight gets closer. Two flights were changed to different gates, and I sat there, happily reading a book, until I overheard someone ask for the flight. Both times, there was no gate change announcement and only luck kept me from a mad dash across the concourse.

boomer travel tips include plan for bad weather year-round7. Plan for bad weather. Face it, our weather is broken. It seems that every season now has terrible weather patterns. In my travel last week, I spent the night at Newark airport when my flight from Los Angeles arrived five hours late and my flight to Portland was cancelled. Make sure you have your medications in a bag or purse that’s with you if you check your luggage. In most airports, the food courts close at 10 p.m. and reopen at 6 a.m. so tuck a granola bar or some nuts in your bag. Don’t go too far away into an empty terminal, but move away from the TV sets (which will go all night) and the foreign flight areas, which also take off in the wee hours. Try to get comfortable, stay warm, and relax. Stay hydrated. I felt very safe with the crowd of other stranded travelers. I can report that Newark has little brown mice in concourse C that come out around 2 a.m. So while boomer travel tips includes packing food, don’t leave crumbs around!

Boomer travel tips: worry more about comfort than fashion!

8. Invest in a neck pillow if you’re going on long flights. The little c-shaped pillows (some are inflatable) will make a long flight much more comfortable if you’re dozing off. Some have a strap across the neck so they can be strung on your luggage.

9. Make sure you have the contact numbers you need. You’ll be sad if your flight is two hours late, your son has already left for the airport, and you don’t know his cell number. For that matter, make sure your phone is charged before you leave for the airport, and that the charger is in your purse. Several of my flights had outlets under the seat, which worked great for a seat mate recharging her Kindle.

10. Leave yourself enough time. Especially if you’re travelling from an unfamiliar airport, leave yourself enough time. Try to have at least an hour between connections in case your flight is late, and get to the airport at least 1.5 hours before your flight. Just as the Portland Jetport has changed in the last few years, so have many of the terminals Portland flights fly in to.

Happy travels! Thanks for reading. Do you have any boomer travel tips to add? Send them to me at dmclean@maineseniorguide.com.