On the Nutrition page, you’ll find nutritionists, food and dietary planners, help with weight control and other resources to assist you in planning, achieving and maintaining good health through nutrition.

Before you engage professional help, write down your list of questions and what you hope to achieve. Use your common sense when listening to nutritional claims. Read all the fine print in any contract, and make sure you understand what you’re signing.

Senior nutrition can become complicated by drug interactions, chewing and swallowing issues, and diminishing ability to smell, which changes how things taste.  Talk with your doctor if nutrition is an issue.