You’ll find chiropractors and acupuncturists here, as well as yoga instructors and other professionals who can help you maintain your physical wellbeing.

Include beauty shops and spas under health and wellness? Absolutely!

There’s a whole body of evidence that points to a direct connection between our ability to relax and our physical well-being. Learning the self-control of yoga or meditation could be a great step in taking more responsibilty over our own enjoyment of life.

For may of us, a trip to the salon or barber shop represents a little pampering, warm human touch, and a chance to see ourselves in a slightly different or new way.

The listings here are generally action-oriented: things we do to make ourselves feel better, happier, refreshed.