Posts Tagged ‘Activities’

Hunger in Maine: Stamp Out Hunger via the Mailman

Wednesday, April 18th, 2012

Help AARP Stamp Out Hunger in Maine. On Saturday, May 12, 2012 you can make a difference to hungry people in your community. Plan your shopping now to include an item or two every week, so you can donate a bagful to Stamp Out Hunger.

For the 2nd year, AARP Maine  and the AARP Foundation will sponsor Stamp Out Hunger, the nation’s largest single-day food drive, under their Drive to End Hunger program. This is the 20th year of this effort, which is hosted by the National Association of Letter Carriers and the U.S. Postal Service.

What should you put in the bag? Canned meats and fish, canned soup, juice, pasta and pasta sauce, canned vegetables, cereal and rice are good choices. Make sure peanut butter is in plastic, not glass. Consider canned or dried formula, too. Check expiration dates in you’re raiding your own cupboard, and DO NOT include glass containers. You can help stamp out hunger in other ways, too. This is also a great chance to volunteer at your local food pantry to help off load, sort or organize incoming food. Stamp Out Hunger, man putting away groceries

Here’s how it works: On May 12, letter carriers across the country will collect non-perishable food donations from their postal customers at the same time as they deliver the mail. They – in some cases with the help of volunteers – will then deliver these donations to a local food bank or pantry. Households nationwide will be alerted to the opportunity to participate in this food drive through a postcard or bag delivered to their home. Go to http://www.drivetoendhunger.org/fillthebag for more information and to enter a sweepstakes to win a year of free groceries!

If you want to know more about food insecurity in Maine, here’s a great article from the Lewiston Sun Journal that really puts a face on families who struggle weekly to put enough food on the table.

Just over 15 percent of Maine households weren’t able to put adequate food on the table at times during the past year, according to the latest survey by the U.S. Department of Agriculture. That’s up from about 9 percent a decade ago. The number of food supplement — formerly known as food stamps — cases has more than doubled in the past 10 years, from about 53,000 in August 2001 to more than 132,000 in August 2011.

Stamp Out Hunger: Food Insecurity Grows in Maine

Stamp Out Hunger: food insecurity grows in Maine

Art and Alzheimers: new program fosters creativity

Wednesday, March 28th, 2012

Studies have shown that art therapy might be particularly beneficial for people with Alzheimer’s disease because though they gradually lose the ability to express themselves with words, other parts of their brain that deal with colors and composition can still be used and developed. Even people with advanced Alzheimer’s disease can continue to create art.

Cape Memory Care in Cape Elizabeth recently started art classes in the Art is 4 Every1® method, developed by Elaine Griffith of Massachusetts during the nearly 25 years she taught at nursing homes, senior centers, kids camps and in her studio. It is a method that breaks the painting process into small steps, as tiny and as simplified as is needed according to the ability and experience of the student.

Pat Moshimer,  Maine’s only certified Art is 4 Every1 instructor, brings her program into Cape Memory Care in Cape Elizabeth every week. As Cape Memory Care residents, right, participate in the weekly Art is 4 Every1® class, they practice small motor control, visualization and perspective just as artists without memory impairment do. Pat has been a scribe and illustrator for 30 years in the Kennebunk/Kennebunkport area. Arts for Everyone art class at Cape Memory Care, Cape Elizabeth, Maine

Pat’s students remain remarkably creative and the painting program gives them an outlet for communication in a different and often very vibrant way. Is there an art show in the works? Will there be plein air classes as the weather improves?  To find out more about this program, please call Olga Gross-Balzano or Bri Johnston at Cape Memory Care, 207-553-9616 or e-mail olgagross@woodlandsalf.com.

Quit Smoking: Here’s Help.

Friday, March 23rd, 2012

The Patrick Dempsey Center for Cancer Hope & Healing and Healthy Androscoggin are collaborating to assist tobacco users to quit tobacco for life.

An informational session for Quit for Life: Help for Quitting Tobacco, will be held Tuesday, April 3rd from 6 – 7:30 p.m. in the Central Maine Medical Center conference center, 12 High Street (lower level), room H. The program is free and open to anyone who is interested in learning more about the resources available to assist tobacco users with quitting. The Maine Tobacco Helpline, available medications – pros & cons, group and one-on-one community programs for adults and teens and online support will all be discussed. A question and answer period will also be included.

Vicky Wegman and Wendy Tardif, Dempsey Center Wendy Tardif and Vicky Wiegman will be the facilitators for this session. Both Wendy and Vicky are Certified Tobacco Treatment Specialists and Commissioners for the Maine Lung Association. Vicky is the Substance Abuse Coordinator/Counselor for the Lewiston School System and the Board President of Health Androscoggin. Vicky has worked extensively with teen tobacco users for over 25 years. Wendy is the Executive Director of the Dempsey Center and has been assisting tobacco users with one-on-one counseling and group programs for more than 20 years.

When asked why they are volunteering to offer this session, Wendy said, “If someone wants to quit smoking or using any tobacco product, there are strategies that can make it less difficult. Vicky and I are both passionate about sharing our knowledge of the best practices in this area and offering information on local resources.”

Pre-registration is suggested, but not required, by calling Healthy Androscoggin at 795-5990.

Maine Senior FarmShare Program: fresh produce for Maine seniors

Monday, March 19th, 2012

March is sign-up time for low-income seniors who want to participate in the Maine Senior FarmShare Program. You can receive $50 worth of fresh produce throughout the season from a participating farm. (Farmers often have trucks at area farmer’s markets, and you can pick up your produce there.)  To qualify, seniors must be 60 years or age or older (55 for native Americans), be a Maine resident, and not live in the household or be an immediate family member of the farmer.

lady holds fresh tomatosman holding fresh head of lettuceIncome criteria in 2012 are: Live alone and have an income below $20,036.00 or have a combined incomed (with a spouse) below $26,955. (Both can have a share, but each must sign up.)

The Senior FarmShare program is very popular, and seniors must sign up each year, even if they were with a farmer last year. You can only sign up with one farmer each year.

Here’s more information, including a list of participating FarmShare farmers.

 

Arthritis and hands: workshop that will help Maine arthritis sufferers

Sunday, March 18th, 2012

Mid Coast Hospital’s Rehabilitation Services is presenting a comprehensive exploration of arthritis in your hands on Wednesday, April 11, at 7 p.m. at the Mid Coast Medical Group orthopedic center, 430 Bath Road in Brunswick.

flyer for Arthritis and your hands

New Year, New You: did you make your resolutions happen?

Monday, March 5th, 2012

We’re in the danger period of New Year’s resolutions, according to Johanna Gilland, co-owner of Home Helpers of Southern Maine. Apparently most of us give up within 30 to 60 days of vowing to eat less, exercise more, or keep things a little neater. More from Johanna:

While change sounds great, over 90% of people are said to abandon their New Year resolutions and revert to their comfort zone in the first thirty to sixty days following. This year, rather than setting overly ambitious goals and fizzling fast, focus on habits and behaviors that are important to you.

Remember the Best-Selling book The 7 Habits of Highly Effective People®? Each of Stephen Covey’s seven habits is more about discovery and determination than the specific result. For example, Habint #2 is “Begin with the End in Mind.” Instead of encouraging people to set a goal like “Lose 25 lbs.” or “Reduce your credit card debt by $3000,” Covey poses questions which may seem trite. “Are you–right now–who you want to be, what you dreamed you’d be, doing what you always wanted to do?”

As we begin another new year, what areas or aspects of your life would you most like to focus on to be the new you? “As the leading provider of in-home care and companionship for people facing challenges due to aging, illness and injury, we often hear what people value most,” said Johanna Gilland, co-owner of Home Helpers of Southern Maine. The four questions below will help you get to the heart of the matter.

What aspects of aging are most important to you and your family?

  • Examples:  Being physically active and mobile, keeping your mind sharp, maintaining your independence, remaining in your own home, attending your grandchild’s weddings.
  • Importance:  Determining what’s most important and what you value can help you set health goals and priorities for the long term.
  • Perspective:  People often indicate they do not have time for exercise or eating right, yet they are forced to find the time when a crisis occurs. Don’t wait for the crisis, set a goal to start now. 

Who are the people in your life that are most important to you? 

  • Examples:  Spouse/significant other, parents, children, friends and neighbors.
  • Importance:  Deciding what relationships you want to invest more time and energy into now before time gets away, is a great way to start. 
  • Perspective:  “…we’ll get together then…If I could just find the time” are a few of the lyrics from Cat Steven’s song Cats in the Cradle that remind us of the importance of being purposeful with our time. Don’t wait for ‘then’, make plans to get together and nurture those relationships now. 

What do you want to accomplish in life?

  • Examples:  Learn a new language, play a musical instrument, skydive, volunteer your time and invest more in causes that are important to you, or travel to a special place you’ve dreamed of visiting.
  • Importance:  Making time for the things that are important to you, gives you a reason to get up in the
  • morning and brings you a sense of satisfaction and accomplishment.
  • Perspective: While the movie the Bucket List may be a bit far–fetched, it does encourage people to dream and not give up hope. What are things you’ve always wanted to do? What will it take to make them happen? Put a plan in place now.

What are things you’ve put off doing but really want to address?

  • Examples: Organizing and labeling old photos, remodeling a room in your home, getting your affairs in order and purging clutter, expressing your wishes (advance directives – Power of Attorney, Living Will) in regards to your personal affairs and health care, enjoying life more by accepting help from a professional caregiver with driving, activities of daily living and more. 
  • Importance:  Completing projects and making choices are often things people take for granted, especially as life becomes increasingly challenging due to aging, illness or injury.  
  • Perspective: Maintaining a desirable quality of life and being in control are things that matter most and are often given little consideration until they are at risk. January is National Get Organized Month and you can find tips on getting organized and planning advance care directives on our website.

These are just a few ideas to help you get started thinking about the New Year. There is no time like the present to consider enhancements you want to make to be the New You. While habits can be hard to change, people who have adopted new behaviors indicate the benefits are numerous.

If you’re not sure where to start or what to consider, think about the qualities and characteristics of the people you know. Are there certain behaviors and relationships that you admire most? If so, what is it that you find appealing and how can you start making strides to emulate and enjoy those things in your life?

Our voice of reason reflects the stories, hopes, dreams and struggles we’ve heard from our clients and their families over the years. While people place tremendous value on the services they receive from Home Helpers, let’s face it, no one wants to find themselves needing care and assistance. Despite the hype, findings from research prove time and time again, that the lifestyle choices we make now impact our health in the long term.  Making simple changes now can reap large rewards later. Whether the challenges people face are due to nature or nurture, personal choices or factors outside of people’s control, Home Helpers is committed to providing the care and assistance people need and Making Life Easier SM. If you or someone you know may benefit from assistance with daily living activities, we would be happy to provide a FREE in-home consultation. 

Georgianna Preacher: Brunswick poet exhibits at USM

Thursday, February 16th, 2012

Congratulations to Georgianna Preacher, a resident of Thornton Oaks in Brunswick who is featured as a solo exhibitor at the Chappell Center for Book Arts at USM. The exhibit is open from February 1 to April 30. Mark your calendar for her artist’s reception Saturday, April 7.

 


















High School Community Service Project: Empowering Seniors with Technology

Sunday, January 29th, 2012

Empowering Seniors With Technology

by Cynthia Sargent, former Yarmouth teacher, urges increased support for senior computer literacy and suggests that high schools students could earn their community service hours by developing computer tutoring programs for seniors.

In 2003 my 84 year old father attempted to modernize his life by purchasing a basic computer. I was delighted to see him enter the age of technology with a tool that could enhance his life. By e-mailing children and grandchildren, he would bridge the miles that separate us and be more connected with our lives. He could satisfy his intellect by researching topics through cyberspace. What might have been a life-enhancing step toward modernity, became a frustrating experience resulting in his cancellation of Internet service, reducing this powerful tool to a simple word processor. If he had obtained technological support, he would have succeeded in joining the digital age.

Today, adults can access technology instruction through employers, local community services, libraries, professional consultants, retail stores and on-line. But, these services are not easily accessible to all. I recently contacted several local community service directors, librarians, and activities directors in senior centers. They reported that technology support exists for adults and seniors in Cumberland County, but are centered primarily in larger communities (Portland and Brunswick) and newer assisted living residences.  It is impressive and encouraging that such providers are committed to this mission. While efforts are being made to broaden senior citizens’ use of computers, the services in Cumberland County appear inconsistent. And, while worthwhile programs exist, access is difficult for seniors who are confined. Communities could develop a bank of competent volunteers who could help seniors use computers in their homes. High school students could earn community service hours in this effort.

Many baby-boomers and their parents (from The Greatest Generation) are “digital immigrants” (Marc Prensky, 2001). They approach technology like a foreign language, timidly and lacking confidence.  In contrast, modern youths are “digital natives,” speaking the language of the computer age from their earliest years. In 2002, I experienced the challenges of a digital immigrant as a 7th grade teacher when  the Maine Laptop Initiative was introduced. Similarly, many adults learn technology in the workplace, their skills practiced and acquired over time. Yet, I remain concerned for isolated seniors who lack the access necessary to build their computer understanding and skills. I challenge individuals and communities to expand resources for seniors, particularly those who are confined.

The potential of computer literacy is limitless. Consider the extensive life experience and knowledge the aging population offers, how they can enhance their own lives and also contribute to others. Imagine a myriad of blogs focused on common interests, comments exchanged across digital space on topics both intellectual and practical. Think about the excitement of finding a former classmate through social media or previously unknown ancestors from a genealogical search. In addition to personal interests, there are many essential practical uses. Institutions (banks, utilities, retailers, etc.) increasingly expect clients to communicate via technology.  Computer literacy has become a necessity, not merely a luxury. The State of Maine has taken steps to improve computer access and skills through the  Maine State Library BTOP Grant (Department of Commerce, 2010). This funds “projects to establish new public computer facilities or upgrade existing ones that provide broadband access to the general public or to specific vulnerable populations, such as low-income individuals, the unemployed, seniors, children, minorities, and people with disabilities.” It is reassuring to know that seniors are among the targeted groups.

Seniors can attain goals that improve their computer skills, knowledge, confidence, and enjoyment, which can enrich and empower their lives. I challenge our communities to develop or expand resources to improve seniors’ computer literacy, offering them a helping hand into the present.

My father remained mentally alert until his death three years later.  Imagine the opportunities he missed without access to the Web: pursuing interest in history, traveling the world on virtual tours, reading breaking news about the stock market and world events. Medical websites could have helped him manage his health. While I cannot change my father’s experience, I can encourage communities to assist aging citizens with technology. Building seniors’ skills and understanding of computers can enrich their lives.


Cynthia H. Sargent, 7th Grade Teacher,Yarmouth (Retired 2009). Language Arts, Social Studies, B.A. English. University of Massachusetts, 1970   M.S. Ed. in Literacy Education, University of Southern Maine, 1992

2012 Tax Update: Maine Tax and Medicaid Law

Monday, January 23rd, 2012

Learn how to avoid “cracks” in your nest egg at a free seminar for seniors Wednesday, February 8, from 10 a.m. – noon at the Knights of Columbus Hall in Brunswick, 2 Columbus Drive.

The workshop has been especially planned for seniors. John Nale, an estate planning attorney, and Bruce Macomber, a national speaker on retirement issues, will be joining retirement planning specialist Jac. M Arbour in discussing a 2012 update of estate tax laws, medicare and medicaid issues, and nursing home costs. The two hour discussion on asset preservation will cover lots of information on taxes, probate and Wall Street risks. The organizers say that nothing will be sold at this workshop.

To make reservations or learn more, call 207-620-7265.

Social Seniors: housing for elderly benefit dinner

Thursday, January 19th, 2012

What if we had to hold a bake sale to buy a fighter jet? OK, what if we had to hold a public dinner to support our senior living communities? That’s one way to show our support of housing for the elderly. If a community supper of delicious pasta is appealing, head out to Rockport on Friday, February 10.

sphaghetti dinner63 Washington Street in Camden, a nonprofit, fully licensed, assisted living home for senior citizens, will be the beneficiary of a spaghetti supper at the Masonic Hall in Rockport on Friday, February 10,  starting at 5 p.m.  The cost is $7.00 for adults and $4.00 for children 10 years old and under.  The supper is hosted by 63 Washington’s board of directors.

They are also selling chances on our Sweetheart Raffle.  The package includes dinner for two at the Whale’s Tooth Pub on Lincolnville Beach and an overnight stay for two at Point Lookout in Northport which also includes breakfast for two at Point Lookout’s Copper Pine Cafe.  The chances are a dollar apiece or 6 for $5.00.  The winner will be drawn at the supper.  You don’t have to be there to win.

You all can do several things to help out the folks at 63 Washington Street.  1. Attend the supper.  2. Buy lots of chances to the raffle.  3. Pass the word to all your friends.  

Contact 63 Washington Street, Camden, Maine 04843 for chances or dinner tickets, or call them at 207-236-3638.