Tag Archives: Activities
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Beat the Heat: Ten Tips to Cool Comfort
Want to beat the heat? We’re going into the dog days weather pattern of hot, steamy, muggy weather. Here are some tips to help you stay more comfortable: Beat the Heat in your body Start with yourself. … Continue
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Senior Expo June 8, 2017 in Rockland: What’s Happening
A free Senior Expo June 8, 2017, at the Rockland Elks (210 Rankin St.) will feature three speakers from the Maine Emergency Management Agency, CaptionCall, and MaineHealth Care at Home Hospice. The expo has 28 exhibitors on … Continue
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How much water should you drink?
How much water should you drink? It’s summer, and that means warmer weather, outdoor activities, and perhaps increased exercise. According to the Mayo Clinic, every system in your body depends on water. For example, water flushes toxins … Continue
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Maine Senior Expos for 2016
It’s not too early to mark your calendars for the Maine Senior Expos scheduled for 2016. Maine Senior Expos in the Spring The first expo is scheduled for Wednesday, May 4, at St. Maximillian Kolbe Church in … Continue
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Freeport Fall Senior Expo 2015: Maine Senior Expo
The Freeport Fall Senior Expo is scheduled for Wednesday, Oct. 7, at the Hilton Garden Inn in Freeport. Are you ready to hear some great speakers, get a free flu shot, have an antique appraised and gather … Continue
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Safe Shoveling: Seven (7) Snow Safety Tips
Safe shoveling should be top on your list right now! Moving multiple pounds of snow can put a huge strain on the heart. So can pushing a heavy snow blower. Being outside in the cold can add … Continue
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Exercise and Bone Health: bones need a workout!
Exercise and Bone Health. Oftentimes, my patients ask me the question: How does exercise improve my overall bone health? Frequently, they are familiar with the benefits of exercise, in terms of reducing the risk for heart disease … Continue