Posts Tagged ‘senior communication’

Drug Take-Back: Maine locations for drug take-back

Friday, April 19th, 2013

Drug take-back locations were announced for MidCoast Maine for Saturday, April 27.  From 10 a.m.-2 p.m. local authorities, in partnership with community organizations, will hold a drug take-back collection. Bring your unused, unwanted and expired medications, including pet medications, to sites for environmentally-safe disposal.  Medications, both over-the-counter and prescription, will be collected locally, and then taken into custody by the DEA to properly dispose of them in a safe and environmentally friendly manner. The service is free and anonymous.

Local locations for Drug Take-Back Medication Collections

drug take-back programs assure safe disposal of drugs• West Bath Fire Department, 192 State Rd, West Bath

• Richmond Senior Center, 314 Front S., Richmond

• McLellan Building, 85 Union St., Brunswick

• Harpswell Town Office, 263 Mountain Rd, Harpswell

• Topsham Municipal Facility, 100 Main St. Topsham

Drug take-back programs insure proper medication disposal, vital to public safety and public health. Medicines that stay in home cabinets are highly susceptible to diversion, misuse, and abuse. Rates of prescription drug abuse in the U.S. are alarmingly high, as are the number of accidental poisonings and overdoses. The majority of abused prescription drugs are obtained from family and friends, including from the home medicine cabinet. In addition, we now understand that the traditional methods for disposing of unused medicines, by flushing them down the toilet or throwing them in the trash, both pose significant environmental and related health hazards. Drug take-back programs safely dispose of old or unneeded drugs.

The Secure and Responsible Drug Disposal Act of 2010, which amended the Controlled Substances Act (CSA), allowed DEA to develop permanent, ongoing, and responsible methods for disposal of medications. The Act aims to provide a safe, convenient, and responsible means of disposal, while also educating the general public about the potential for abuse of medications in the home.

Here’s more information about the FDA Drug Take-Back Program.

Winter Storm Nemo: 9 tips to stay safe in storms

Friday, February 8th, 2013

Winter Storm Nemo (I don’t know if I’m offended or amused that the weather service is now naming storms—winter storm Nemo indeed!) is bearing down on New England and Maine. You know the drill about batteries, extra water, medicines on-hand, and warm clothes. Now that you’ve got your emergency supply of bread and milk,  here are a 8 more tips to keep you safe.

winter storm Nemo is pretty scary1. While it’s still light and you still have electricity, beat winter storm Nemo to the punch and neat up the house! Make sure your pathways to the bathroom, kitchen and supply closet are clear. You don’t want to be tripping over stuff in the dark.

2. Wash up the dishes. Run the dishwasher. Neat up the kitchen. You’ll be glad everything is shipshape if you lose electricity for three days.

3. Make sure you’ve added the needs of any pets ot your list. Have enough spare water for them, and food on hand.

4. Charge up your cell phone, any rechargeable batteries, and any other electronics for work or play. Do it right away so that it’s off your mind when winter storm Nemo gets worse.

5. Set up an emergency protocol with your family or neighbors. When will you check in with each other?

6. Plan some projects (catching up on reading, clipping receipes, sorting photos, hemming) that can be done with available light. Do you have everything on hand to get the work done? Find a cozy blanket to put by your chair in case the heat goes out.

7. Locate a light hat. You’ll feel more comfortable when the heat goes down if your head is warm.

8. Plan your emergency shelter. If we get a really bad storm and the electricity is out for days, where will you go? Are you safe at home? Should you band together with friends or family? Make a plan.

9. Be thoughtful and careful about what you’re doing, whether it’s shoveling or lighting the stovetop. The middle of a blizzard is no time to need emergency services!

 

 

Better Life Balance: 7 tips for Sandwhich Generation

Tuesday, January 15th, 2013

Better life balance is something millions of Americans yearn for. According to the Pew Research Center, approximately 20 million Americans (one out of eight baby boomers) are juggling taking care of an older parent while raising or supporting a child. In Maine some 191,000 family caregivers make tremendous sacrifices at home and in their careers to care for a loved one. Although the role of caregiver has many rewards, it can often be stressful. We often struggle for a bettter life balance.

In a 2009 study, The National Alliance for Caregiving and AARP found that the average family member caring for an older relative spent almost 20 hours a week helping with such things as meal preparation, transportation and recordkeeping. Despite the challenges, most family caregivers want to support their older loved ones and find a better life balance with work and family life that is both fulfilling and productive.

Better life balance means sharing laughter with your loved one.If you’re struggling for better life balance, here are seven tips to help:

1. Ease up on your expectations. This isn’t easy. Recognize you are human and you are doing the best you can. Take time to breathe.

2. Make a plan. Most families don’t think about how they will manage caring for older parents until a crisis occurs. Start the conversation early. Be sure you know how they want their medical care and finances managed if they are unable to manage them on their own. Review their important documents with them. Use AARP’s free Prepare to Care booklet as your guide.

3. Include your children. From keeping grandparents company to mowing the lawn, kids of all ages can provide emotional or practical support if the situation is right. They will also learn important lessons in patience and what it means to be a family.

Seek Help for Better Life Balance

4. Seek help. Don’t wait for people to offer help and don’t assume they know what type of help to offer. Reach out to your network of family members and friends and let them know you could use a hand with some specific tasks. Consider using an online electronic organizer such as AARP’s Many Strong program, or  Lotsa Helping Hands.

5. Know your options. There are professionals and community services that provide caregivers with information, resources and respite (a break from caring). If you’re seeking better life balance, look here to gain valuable information to help both you and your loved one.

6. Check out workplace support. Find out if your workplace offers assistance to working caregivers. Ask about company policies on flexible work schedules and Family Medical Leave.

7. Prioritize your own health and well being. Tend to your own needs for exercise, sleep and healthy eating. Find ways to reduce the stress—whether it’s taking in a movie, walking with a friend or taking a long bath. Consider joining a support group or finding someone that you can talk with about your experiences.

Life is a balancing act. Having the right information and support from others will help you find a little more equilibrium. AARP can help you learn more about what you can do to secure your future.

Maine Real Estate: Maine reverse mortgage

Thursday, December 20th, 2012

If you’re thinking about getting a Maine reverse mortgage, read this article by Linda Wyman, financing specialist.

Purchasing a primary residence, an investment property or a second home may be a great way to diversify ones assets. If you’re thinking of buying Maine real estate, these types of properties may offer equity whether one sells or refinances the property. Home equity is no longer “a sacred cow” that should never be tapped; refinancing to lower the interest rate or tap the cash in the equity maybe a useful financial tool. Refinancing can be a traditional or a Maine reverse mortgage.

Seniors are literally sitting on their largest asset—their home; 82% of seniors own their homes. Many seniors are looking ahead to rising prices for food, heat, taxes and medical care. In addition, the current economic conditions have reduced many seniors’ retirement nest eggs. Seniors 62 years old and older are eligible to access their home’s equity with a reverse mortgage. 62 to 65 year old seniors are becoming the majority of those applying for the Home Equity Conversion Mortgage (HECM). The National Council on Aging reported in 2005 that a majority of seniors prefer to “age in place” in the home they are familiar with and attached to. The issue of how to cover the cost of in-home care, modifying the home to age in place and maintain the home can be resolved by accessing the home’s equity.

Maine reverse mortgage might lessen the burden

Adult children often help their senior parents to stay in the family home. This includes attending to their parents’ daily needs, and financial assistance. A reverse mortgage may be a useful tool for the seniors and their adult children. Seniors are able to take control of their situation and be more independent with their lives.

The HECM applies to only the primary residence of 62 year old and older individuals. It is called a reverse mortgage because, instead of making payments on the balance owed and decreasing that balance, the senior receives the tax free money to do what they wish with it. The interest charges and the mortgage insurance accrue monthly on the loan balance. The loan is not repaid until the home is no longer the primary residence, the borrower(s) pass away or they fail to keep the taxes and insurance current. The one requirement is that any lien against the house be paid with the proceeds at closing and the cost of the loan can also be paid this way.

Qualifying for the HECM and a Maine reverse mortgage may be easy. There are no income or credit score and history requirements. An appraisal is necessary and the home must be in a well maintained and safe condition. The appraisal is the only cost that is required to be paid “out of pocket”. The income from the loan doesn’t count against Social Security or Medicare Benefits. The money can be used for whatever the senior decides. The home’s title remains in the owner’s name and the home is able to be inherited. The HECM loan must be repaid when it is no longer the senior’s primary residence. This can be accomplished by selling the home or refinancing it. Maine reverse mortgage might be the answer!

About the author: Linda Wyman has lived and worked in Maine for Maine folks ‘forever’! She grew up in Westbrook and graduated from USM with a BA in Sociology, has raised two children and now has a grandson. She has worked in the Financial Services Industry for over 20 years and specifically in Maine reverse mortgage for the last 6 years. Linda was a Nationally Certified Moving Consultant for 12 years, working with Seniors and their families, helping them to downsize, move in with family, move to another state or retirement facilities. You can reach her at 831-4619 or lindawyman@firstinmaine.com

Yellow Dot in Maine: sign up for free alert program

Wednesday, October 10th, 2012

Seeing a yellow dot in Maine? Yellow Dot is a nationwide emergency responder alert system that made its way to Maine this year, starting in Cumberland County.  It’s designed to help car accident victims communicate with emergency personnel, even when they’re unconscious. The first hour after a person is injured is the Golden Hour, when  care decisions have a lot of impact and have to be made quickly. When emergency responders have medical information at hand, it saves time and lives.

The Yellow Dot in Maine program is simple. People get a paper card at a registration site. (or print out the card) fill it in, put a recent photo on it, and put it in the glove compartment. They put the Yellow Dot on their driver’s side passenger window, and first responders know to look in the glove compartment for important medical details about the car’s occupants. Everyone who regularly drives or rides in that vehicle should have their own Yellow Dot card.

Yellow Dot in Maine helps accident victims provide emergency information quicklyTed Hatch, an officer with the Gorham Police Department, is working with other departments to introduce the program to Cumberland County and the rest of Maine. He was quoted about the program In a recent Scarborough Leader article. “It is not just for seniors, although seniors are targeted with this,” said Hatch, a resident of Scarborough. “It is estimated by 2030, 70 million 65 and over drivers will be out on the roads.”

While the Yellow Dot in Maine folder will contain important information needed in times of emergencies, Hatch is not worried about the information getting in the wrong hands.  It is no different than carrying the information in a purse or wallet. “There is not any sensitive information. There is no database and the information is not logged anywhere,” Hatch said. “This is just information we need at the scene of an emergency.”

The Yellow Dot in Maine program alerts emergency providers with name, address, medical conditions, allergies, prescriptions, and emergency contact information. Recent pictures help provide identification if the accident victim is somehow unable to respond. The program is free. There are ongoing enrollment sites for Yellow Dot in Maine around Cumberland County.

Enrollment begins October 13, 9 a.m. – 2 p.m., in these locations:

Gorham Public Safety Building – 270 Main Street, Gorham/Contact Officer Ted Hatch with Gorham Police at 222-1681

Westbrook Public Safety Building – 570 Main Street, Westbrook/Contact Captain Tom Roth with Westbrook Police at 854-2531

Scarborough Public Safety Building – 246 US Rt. 1, Scarborough/Contact Officer Tim Barker – 207-883-6361

Southern Maine EMS – 474 Riverside Industrial Parkway, Portland/Contact: Director Marc Minkler – 207-741-2790

Portland Fire and Police – Hadlock Field, SeaDog Stadium, Portland/Police – Lieutenant Janine Roberts, Fire Dept – Capt John Brady

Standish Public Safety – 175 Northeast Road, Route 35, Standish/Contact: Chief Brent Libby

Yarmouth Fire Department – 178 North Road, Yarmouth/Contact: Chief Michael Robitaille – 207-846-2410

Gray Fire Department – 125 Shaker Road, Gray/Contact: Chief Galen Morrison – 207-657-3931

South Portland Public Safety Building – 30 Anthorne Street, South Portland/Contact: Chief Guimond – 207-799-3314 or Contact: Officer Robert Libby – 207-799-5511 ext 7422 – robeli@southportland.org

Falmouth Police Station – 2 Marshall Drive, Falmouth/Contact: Sgt. George Savidge – 207-781-2300, Ext 5231

Norman-David Suzuki – Roosevelt Trail, Windham/Rt 302 next to Bucks Naked BBQ

Scarborough WalMart – 500 Gallery Drive, Scarborough/Contact: Mgr. Jeff Vaillancourt – 207-885-5567

Windham WalMart – 30 Landing Road, Windham/Contact: Mgr. Sherma Moody – 207-893-0603

Brunswick WalMart – 15 Tibbetts Drive, Brunswick/Contact: Mgr. Tag Martin – 207-725-0773

 

Long Term Care: Resource Planning Help

Wednesday, September 5th, 2012

We were really impressed with this Long Term Care Resource Planning Guide put together by AARP. AARP Maine shared it with us, and we thought we should pass it along to readers. Not every part of it will be applicable to you or your long term care needs, but it gives a great outline of what you should be thinking about, either for eventual long term care of a senior loved one, or in your own planning.

long term care planning takes lots of thinking and conversationThe long term care planning guide topics include your home, your health, your finances and what you want to happen and who you want to speak for you if you can’t.

Long term care planning covers everything from home modifications to community assistance, technology help and legacy decisions. It’s not all about health care of senior living communities. The long term care guide uses an interesting Q & A style and includes family stories of long term care use.

One thing to remember: this guide was originally written in 2009 and the prices reflect that. Plus Maine is a costlier state for health care. The guide’s typical cost of $2,900 for assisted living in a community is low, for example. You can call your local home care provider or community and ask about costs. (You can search locally in Maine Senior Guide.)

The guide is in PDF format, easy to download and print, or to share. The more family or community members you can involve in long term care planning decisions, the easier it will be to create a plan that benefits your loved ones, and helps provide their continued care within the important parameters you’ve agreed upon. 

Hard Conversations with Senior Parents: talking about change

Wednesday, August 22nd, 2012

Lucy remembers her first exposure to hard conversations with senior parents. Seven years ago Lucy and her husband, who were in their 50s, left their home and jobs in Chicago and moved to Maine. Not to retire or experience a slower pace of life, but to care for Lucy’s elderly mother.

“At first she was still quite independent,” says Lucy. “She was driving, swimming at the local pool every morning, buying her own groceries, and cooking her own meals. She also had a social life that made me tired just to look at it!”

hard conversations with senior parentsUnfortunately, soon after they moved in, she began to decline physically and mentally. She was still driving and Lucy was terrified that she would hurt someone. Here with the first of their hard conversations with senior parents, and they had some of their most difficult conversations about the issue. “For a person who has spent all her life HELPING other people, to have the last thing you do on this Earth be that you killed someone because of your irresponsible driving — someone else’s mother or father or a young child — it would be awful. She would get angry and say. ‘Well, you just don’t understand. You don’t know what it’s like when you can’t drive anymore. Your life is over.”

They would go round and round and not get anywhere.

hard conversations with senior parents: where to start

Any conversation you have with an elderly parent is bound to be difficult if it involves losing independence. “Most of the time people want to remain as independent as they can for as long as they can and usually their children want them to as well, but they don’t always agree on when help is needed,” contends Ellen Jackson, a geriatric social worker at Maine Medical Center’s Outpatient Geriatric Center. She suggests starting those difficult conversations along these lines: “I know this isn’t an easy subject for you or for me, but there are some things we need to talk about. We are concerned about your safety, but we also want you to have a good quality of life and be happy and independent. Can we talk about ways to accomplish that?”

Lucy accomplished it by promising her mother she would find a safe and convenient way for her to get around. She couldn’t be the full-time driver because she had a job, so she found someone else through their church. “For almost a year she would show up every Thursday,” describes Lucy, “and eventually Mom started to have so much fun that it began to be about having fun, not about being dependent on someone else because she couldn’t drive.”

Adjusting to change

When the driver moved out of state, Lucy hired someone else through a local home care agency, similar to Advantage Home Care. “As time went on Mom needed more and more help,” Lucy says. “With each staff person we added it took a few weeks to run smoothly, but we learned that the transition time would pass and the new people would soon become old friends.”

Ellen says as hard as change is, not only for the elderly person but also the entire family, everyone usually adjusts. Trouble is, people worry about it and keep putting off talking about it, whether it’s about driving or living alone when it’s no longer safe. The bottom line is your parent’s safety, she emphasizes. “It’s all about safety versus quality of life, and trying to determine the acceptable risk.”

Offering choices

If the risk for your parent is no longer acceptable, Ellen recommends that you offer choices — even when you know the person probably won’t like any of them. “For instance,” she suggests, “if somebody wants to stay at home and you want them to have services and they don’t want to do that, I might say, you know you need some help because of these specific reasons, would you rather have help in the home or would you rather go into assisted living?”

Even when someone has dementia, you can offer choices, but always keep it simple, she advises. “Don’t overwhelm them with choices. Narrow them down.”

Gaining some peace of mind

And while you may have initiated a difficult conversation because you care about your parent’s well being and happiness, Ellen says it doesn’t hurt to say it’s also because you want some peace of mind.

In one of their difficult conversations, that’s what motivated Lucy’s mother to agree to some extra help. “I said look Mom, I know YOU don’t need someone to do this, but I need someone to do this. It’s for ME. ‘Well,’ she said, ‘if it makes YOU feel better, let’s try it.”

Do you have any tips to share about having a difficult conversation with your elderly parent? Please tell us in the comments section below.

This post on hard conversations with senior parents was republished from the Advantage Home Care blog. Thanks!

Senior Health Fairs in Maine: lots of senior health fair choices

Monday, June 18th, 2012

Do you like to attend senior health fairs in Maine? There are several coming up that you should know about if senior health fairs in Maine are a way for you to gather information for a loved one. Health fairs are also a way to discover options for yourself, or just see what’s new and different in the senior marketplace.

July 25, join Maine Senior Guide and other senior product, service and information providers at a senior expo at the Ramada Inn in Lewiston. We’ll be there to tell people about our on-line resource. We’ll also talk about the many senior communities, Maine assisted living centers, estate management, home care and health care resources that are part of Maine Senior Guide.

Another of the annual senior health fairs in Maine is on September 11, 2012, at the Cook’s Corner Mall in Brunswick. This senior health fair is sponsored by Spectrum Generations, the Area Agency on Aging partner in Brunswick. They are expecting more than 50 vendors to showcase mid Coast senior health and wellness programs and services.

senior health fairs in Maine include exhibitors like Maine Senior GuideMaine Senior Guide is producing the Southern Maine Senior Expo on September 25, 2012, at the Hilton Garden Inn in Freeport. With plenty of free parking, 40 exhibitors, two dozen senior seminars and extended hours, the Southern Maine Senior Expo is one of the senior health fairs in Maine that you don’t want to miss!

What to Expect at Senior Health Fairs in Maine

Some people attend senior health fairs with the idea of trick-or-treating. They just go from booth to booth, taking candy and pens and other trickets. Meanwhile, they’re missing opportunties to learn about home care, free health services, disease prevention and nutrition. All the exhibitors at senior helath fairs in Maine are there because they want your business. To get your business, they might offer fair specials or promotions. They certainly will tell you if their product or service is right for you or a loved one. Take advantage of this face-to-face opportunity and talk to the exhibitor about your needs, or your loved one’s needs. Many exhibitors are well versed in senior life. They might be able to offer more information or solutions, even outside their own business.

 

 

New Year, New You: did you make your resolutions happen?

Monday, March 5th, 2012

We’re in the danger period of New Year’s resolutions, according to Johanna Gilland, co-owner of Home Helpers of Southern Maine. Apparently most of us give up within 30 to 60 days of vowing to eat less, exercise more, or keep things a little neater. More from Johanna:

While change sounds great, over 90% of people are said to abandon their New Year resolutions and revert to their comfort zone in the first thirty to sixty days following. This year, rather than setting overly ambitious goals and fizzling fast, focus on habits and behaviors that are important to you.

Remember the Best-Selling book The 7 Habits of Highly Effective People®? Each of Stephen Covey’s seven habits is more about discovery and determination than the specific result. For example, Habint #2 is “Begin with the End in Mind.” Instead of encouraging people to set a goal like “Lose 25 lbs.” or “Reduce your credit card debt by $3000,” Covey poses questions which may seem trite. “Are you–right now–who you want to be, what you dreamed you’d be, doing what you always wanted to do?”

As we begin another new year, what areas or aspects of your life would you most like to focus on to be the new you? “As the leading provider of in-home care and companionship for people facing challenges due to aging, illness and injury, we often hear what people value most,” said Johanna Gilland, co-owner of Home Helpers of Southern Maine. The four questions below will help you get to the heart of the matter.

What aspects of aging are most important to you and your family?

  • Examples:  Being physically active and mobile, keeping your mind sharp, maintaining your independence, remaining in your own home, attending your grandchild’s weddings.
  • Importance:  Determining what’s most important and what you value can help you set health goals and priorities for the long term.
  • Perspective:  People often indicate they do not have time for exercise or eating right, yet they are forced to find the time when a crisis occurs. Don’t wait for the crisis, set a goal to start now. 

Who are the people in your life that are most important to you? 

  • Examples:  Spouse/significant other, parents, children, friends and neighbors.
  • Importance:  Deciding what relationships you want to invest more time and energy into now before time gets away, is a great way to start. 
  • Perspective:  “…we’ll get together then…If I could just find the time” are a few of the lyrics from Cat Steven’s song Cats in the Cradle that remind us of the importance of being purposeful with our time. Don’t wait for ‘then’, make plans to get together and nurture those relationships now. 

What do you want to accomplish in life?

  • Examples:  Learn a new language, play a musical instrument, skydive, volunteer your time and invest more in causes that are important to you, or travel to a special place you’ve dreamed of visiting.
  • Importance:  Making time for the things that are important to you, gives you a reason to get up in the
  • morning and brings you a sense of satisfaction and accomplishment.
  • Perspective: While the movie the Bucket List may be a bit far–fetched, it does encourage people to dream and not give up hope. What are things you’ve always wanted to do? What will it take to make them happen? Put a plan in place now.

What are things you’ve put off doing but really want to address?

  • Examples: Organizing and labeling old photos, remodeling a room in your home, getting your affairs in order and purging clutter, expressing your wishes (advance directives – Power of Attorney, Living Will) in regards to your personal affairs and health care, enjoying life more by accepting help from a professional caregiver with driving, activities of daily living and more. 
  • Importance:  Completing projects and making choices are often things people take for granted, especially as life becomes increasingly challenging due to aging, illness or injury.  
  • Perspective: Maintaining a desirable quality of life and being in control are things that matter most and are often given little consideration until they are at risk. January is National Get Organized Month and you can find tips on getting organized and planning advance care directives on our website.

These are just a few ideas to help you get started thinking about the New Year. There is no time like the present to consider enhancements you want to make to be the New You. While habits can be hard to change, people who have adopted new behaviors indicate the benefits are numerous.

If you’re not sure where to start or what to consider, think about the qualities and characteristics of the people you know. Are there certain behaviors and relationships that you admire most? If so, what is it that you find appealing and how can you start making strides to emulate and enjoy those things in your life?

Our voice of reason reflects the stories, hopes, dreams and struggles we’ve heard from our clients and their families over the years. While people place tremendous value on the services they receive from Home Helpers, let’s face it, no one wants to find themselves needing care and assistance. Despite the hype, findings from research prove time and time again, that the lifestyle choices we make now impact our health in the long term.  Making simple changes now can reap large rewards later. Whether the challenges people face are due to nature or nurture, personal choices or factors outside of people’s control, Home Helpers is committed to providing the care and assistance people need and Making Life Easier SM. If you or someone you know may benefit from assistance with daily living activities, we would be happy to provide a FREE in-home consultation. 

Georgianna Preacher: Brunswick poet exhibits at USM

Thursday, February 16th, 2012

Congratulations to Georgianna Preacher, a resident of Thornton Oaks in Brunswick who is featured as a solo exhibitor at the Chappell Center for Book Arts at USM. The exhibit is open from February 1 to April 30. Mark your calendar for her artist’s reception Saturday, April 7.