Diet and Running: good food for runners
Diet and running are clearly linked, according to Brian J. McGrory, MD,MS, a well-known Hip and Knee Replacement Surgeon at Maine Medical Partners – Orthopedics….
senior fitness
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2014 York Senior Expo Speakers
Maine Senior Guide has announced the speakers for the York Senior Expo on Wednesday, September 10, at the York Legion Hall, 9 Hannaford Drive, York….
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Your Midlife Shakeup – Take Charge!
Sometimes we choose a midlife shakeup— we learn to scuba dive or become a yoga instructor; we take a long-overdue trip, or lace up our…
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Diet and Arthritis: Senior Diet Tips
Diet and Arthritis is a guest post by Brian J. McGrory, MD, MS, a hip and knee replacement surgeon at Maine Medical Center. The connection between…
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Lessons in Injury Prevention for Older Athletes
Are you a baby boom athlete? Adam Rana, M.D., from Maine Medical Partners – Orthopedics, offers this good advice for injury prevention for older athletes….
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Holiday Blues: dealing with depression
Holiday blues. We all know someone, or someone whose loved one, is dealing with depression. Severe depression is debilitating, but there are levels of depression,…
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Simple BBQ recipes: delicious easy side dishes
Simple BBQ recipes. It’s mid-August, eighty degrees, and nothing says summer like a good cook out. The smell of a barbeque is in the air,…
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