Posts Tagged ‘travel’

Incontinence: new hope with sacral nerve stimulation

Friday, February 17th, 2012

New Hope for People with Urinary and Bowel Incontinence

By Roxanne Jones, Freelance writer specializing in health and medicine

If you think that incontinence is a normal part of aging and something you just have to live with, think again. Even if conservative treatment measures like medication and behavior modification haven’t worked, there’s an innovative option called sacral nerve stimulation (SNS) therapy that could be just what the doctor ordered.

SNS therapy has been available since 1999 when the FDA approved it for treating the symptoms of overactive bladder including urinary urgency (when you just can’t hold it), urinary frequency (the need to urinate at least 8 times a day), and urge incontinence (leakage when you get the urge to go). It’s also used to treat a condition called non-obstructive urinary retention, in which you can’t completely empty your bladder. And just last year, the FDA approved it for treating bowel (fecal) incontinence.

SNS involves implanting a neurotransmitter device under the skin in the upper buttock area. The device transmits mild electrical impulses through a lead wire close to the sacral nerve, a nerve in the lower back that influences the bladder, bladder and anal sphincters, pelvic floor muscles and colon. These impulses help provide better bladder and/or bowel control.

A real plus of this treatment is that it’s done in two steps. The first is a test to see if the therapy will work for you. If it’s successful, the device is then implanted and the electrode is tunneled under the skin and attached to the battery. Both procedures are minimally invasive, same-day surgery done under light sedation and local anesthesia, and the treatment is covered by Medicare.

While not a complete cure, SNS therapy has been shown to greatly reduce or eliminate bladder and bowel control problems in the majority of patients – and greatly improve their quality of life.

Bottom line: don’t assume that incontinence is an inevitable part of getting older, and don’t be embarrassed about discussing it with your doctor. Effective treatment options do exist. And you deserve the freedom and confidence to lead as active a life as possible.

NOTE: SNS therapy is provided by specialists: a urogynecologist (for women with urinary incontinence), urologist (for men with urinary incontinence), or colon and rectal surgeon (for people with bowel incontinence).

Social Seniors: housing for elderly benefit dinner

Thursday, January 19th, 2012

What if we had to hold a bake sale to buy a fighter jet? OK, what if we had to hold a public dinner to support our senior living communities? That’s one way to show our support of housing for the elderly. If a community supper of delicious pasta is appealing, head out to Rockport on Friday, February 10.

sphaghetti dinner63 Washington Street in Camden, a nonprofit, fully licensed, assisted living home for senior citizens, will be the beneficiary of a spaghetti supper at the Masonic Hall in Rockport on Friday, February 10,  starting at 5 p.m.  The cost is $7.00 for adults and $4.00 for children 10 years old and under.  The supper is hosted by 63 Washington’s board of directors.

They are also selling chances on our Sweetheart Raffle.  The package includes dinner for two at the Whale’s Tooth Pub on Lincolnville Beach and an overnight stay for two at Point Lookout in Northport which also includes breakfast for two at Point Lookout’s Copper Pine Cafe.  The chances are a dollar apiece or 6 for $5.00.  The winner will be drawn at the supper.  You don’t have to be there to win.

You all can do several things to help out the folks at 63 Washington Street.  1. Attend the supper.  2. Buy lots of chances to the raffle.  3. Pass the word to all your friends.  

Contact 63 Washington Street, Camden, Maine 04843 for chances or dinner tickets, or call them at 207-236-3638.

Traveling with Seniors: 10 tips to make senior travel easier

Monday, November 21st, 2011

Sonja Burns, LPN, is the owner of Air Companions, a service that helps seniors travel comfortably and safely. Just in time for Thanksgiving, she’s offering these safe travel tips.

1.) Make absolutely sure your loved one has a picture ID. I have discovered that older people who need care, and no longer drive, often do not have a picture ID. If you do not have one when you enter the airport you will not be able to fly.

2.) If a person is wheelchair bound and cannot walk through the metal detectors at the airport will be patted down. So, if you are flying with a loved one who cannot walk please give them a heads up about going through security!

3.) Airports offer escort services in the airport, which I’ve found to be very helpful and courteous. They can help you get checked in, take you to your gate, and assist a wheelchair bound person on and off the plane. Remember to tip them!

4.) I always carry a small package of wet wipes in my purse. When you are traveling with someone who needs assistance with their care, wet wipes are invaluable for numerous reasons!

5.) Always bring along extra supplies for your loved one. If they are incontinent bring extra incontinent pads/underwear. If they have an ostomy bring extra ostomy supplies. And so on and so forth……

6.) Make sure your loved one dresses comfortably. I would suggest a fleece outfit as it is warm and roomy.

7.) When purchasing a ticket the best solution is to go first class. But, not everyone can afford that. If you have to fly in coach ask for seats by the bulkhead. There is more leg room by the bulkhead. Tell the agent you are flying with someone disabled. The ticket agents really do try to help you out.

8.) If your loved one hasn’t flown in a long time it might be a good idea to tell their doctor about the upcoming flight. If you think the flight might be stressful ask the M.D. about a mild sedative to help them get through the trip.

9.) Make sure your luggage has wheels! When you are pushing a wheelchair it is very difficult to carry bags on your shoulders. A small carry on bag on wheels is a very good investment!

10.) If all this sounds like too much work contact Air Companions! We would be delighted to accompany your loved one in air travel! Or, any kind of travel for that matter. Let us help make your holidays easier. Sonja Burns, Air Companions

Straying Senior Pilot thought F-16s were being friendly…

Saturday, August 6th, 2011

I LOVE this story. You go, Myrtle!

by Don Babwin, The Associated Press

CHICAGO — Myrtle Rose was just taking a short flight over suburban Chicago when the 75-year-old aviation enthusiast looked out her cockpit window to see two F-16 fighter jets. She assumed the military pilots were just slowing down to get a closer look at her antique plane.

It wasn’t until she got on the ground that friends and the police told her the attention was much more serious — for straying into restricted airspace during a visit by President Barack Obama.

Rose, who tries to fly every day when weather permits, said she had been itching to get back in the air Wednesday after a number of days on the ground. She normally uses her computer to check for any airspace restrictions, but it wasn’t working properly.

Myrtle Rose flies a plane similar to this Piper Cub.

“I hadn’t flown in over a week,” she said. “It was a beautiful afternoon.” After some guests departed her home, she “just climbed in the airplane and left.”

To make matters worse, “I didn’t have my radio on. I was just flying around,” she said.

It all added up to a big mistake.

“There’s really no excuse for not knowing,” said Lt. Col. Mike Humphreys, a spokesman for the North American Aerospace Defense Command, which scrambled the two warplanes, a proposition that costs $9,000 an hour for each jet. “Anyone who flies an aircraft should know the restrictions.”

Because Obama was in town for a fundraiser marking his 50th birthday, private pilots were forbidden to come within 30 miles of O’Hare Airport.

When the fighters appeared, Rose wasn’t alarmed.

“I thought, ‘Oh, well, they’re just looking at how cute the Cub is,” she said today in an interview with The Associated Press. The blue-and-yellow plane had won a best-in-class award at the Oshkosh Air Show, a huge annual gathering in Wisconsin.

Another NORAD representative suggested that Rose had no business thinking that a military jet racing toward her had anything to do with the cuteness of her plane.

“The biggest thing to keep in mind is that when F-16s come screaming up to you, they are probably trying to tell you something,” spokeswoman Stacey Knott said.

Rose, who has been flying since the mid-1960s and even performed as a wing walker until five or six years ago, said the jet pilots could not have been more considerate.

Though she never saw their faces — hard to do, she said, when she’s puttering along at about 60 mph and the jets were doing what she figured was about 300 mph — she was impressed with the way the pilot who pulled in front of her kept his distance to avoid rattling her wood-and-fabric plane.

“He was very respectful,” she said.

Rose returned to land at her home in the affluent South Barrington area. Her late husband owned Rose Packing Co., a meat packer that supplies Canadian bacon to McDonald’s restaurants.

Once she was on the ground, some friends rushed over and told her that the rendezvous had nothing to do with the good looks of the plane named Winston. After the aircraft was in the hangar, her yard began filling with police cars.

Rose said she filled out a report with the Federal Aviation Administration, including a note describing how she mistakenly believed the jets were circling to admire her plane. She said she has not heard from the agency.

FAA spokeswoman Elizabeth Cory said the investigation would probably take several weeks. Penalties could include a fine or a suspension of her pilot’s license, or the agency might not take any action at all.

Rose, a Republican who said she did not vote for Obama, joked about mailing the president a note for his birthday.

“Oh, dear, maybe I should send him a belated birthday card and say, ‘You should have stayed home and Michelle baked you a birthday cake.’ “

Rose said she does have a bone to pick with NORAD, or whoever released the information about her close encounter with the jets.

“The worst part is they put my age in there,” she said. “I don’t think that was nice.”


























Trains in Maine: All Aboard for History!

Wednesday, August 3rd, 2011

To commemorate Amtrak’s 40th anniversary, they’ve created a special history train with photos, uniforms, china and memorabilia from America’s railroading past. The train visits Boston August 6 & 7, 2011, at South Station. If you’re a train fan in Maine, you’ll want to catch the train in Freeport August 13 & 14. The train will be at Depot Street near the Freeport Community Center from 10 a.m. – 4 p.m. both days. The train tour is free.

Amtrak put together interesting information about each town that the train visits. As it turns out, Freeport was shaped by both its seafaring communities in South Freeport and Porter’s Landing, and the place we now know as Freeport, which started out as Freeport Corner. The following is info from the Amtrak website.

Although settlement began in the late 17th century, Freeport was not incorporated until 1789 when it gained its own church. Accounts vary, but it seems that the town’s name was chosen in recognition of the fact that its harbor remained free of ice during the winter. Freeport developed as four complementary villages, with the three by the sea focused on shipbuilding and fishing activities. Saw, grist, and fulling mills were constructed along a portion of the harbor.

The inland village of Freeport Corner found itself thrust into a new role as the area’s commercial hub when the Kennebec and Portland Railroad arrived in town in 1849 as part of a project to link Portland and Augusta. In 1874, the line was purchased by the rival Maine Central Railroad (MEC) and permanently absorbed into a system that covered most of southern Maine while also extending into neighboring states and Canada.

With rail access to national markets, Freeport developed a manufacturing sector centered on shoe production. Referred to as the “Pine Tree Route” after the region’s dense forests, the MEC further opened the state to tourists who came to spend the summer in seaside cottages and resorts. Passenger service ended in 1960, and the fate of Freeport’s depot remained unclear until it was purchased by the Boothbay Railway Village Museum in 1964 and moved to its campus in Boothbay Harbor, Maine. In 2010, the state of Maine received $35 million under the federal High Speed Intercity Passenger Rail program. It will be used to extend Amtrak Downeaster service more than 30 miles from Portland to Brunswick, including a new station stop in Freeport.

Maine Senior Games: Older Athletes Star!

Wednesday, June 22nd, 2011

Are you a competitor who enjoys the thrill of victory (and deals well with the agony of defeat?) If you’re 50 this year (or over) you can compete in the Maine Senior Games, hosted by Southern Maine Agency on Aging at venues all around Southern Maine. It’s a great way to stay fit, meet other older competitors, and satisfy your competitive side!

Senior games are open to anyone 50 this year or older, and you have until December 31, 2011, to turn 50 and still compete in this summer’s games. Athletes compete in age groups, and ages are grouped in increments of five years starting at age 50. Events include 5 and 10K road races, archery, men’s and women’s basketball, 10 pin and candlepin bowling, table tennis, cycling, horseshows, hot shot & foul shooting, track & field, golf, racquetball, men’s softball, swimming, men’s and women’s tennis, and triathlon. You can check out a complete schedule of events and where they’re being held on the Southern Maine Agency on Aging website.

This year the Maine Senior Games will have their opening ceremonies on Sunday, July 31, at a Portland Sea Dogs Game. When athletes will light the torch to officially open the Games and throw out the first pitch. This is the 25th anniversary of the Senior Games, and they’ll be held all over the US from August 16 – September 25. State qualifiers can compete on the national level in Cleveland, Ohio, in 2013.

See Southern Maine Agency on Aging’s profile in Maine Senior Guide here.

South Freeport Garden Tour and Summer Solstice Festival

Friday, June 10th, 2011

June 24 to June 26, 2011

Celebrate the Summer Solstice with Festival and Garden Tours in South Freeport, Maine!

There will be book, art and jewelry sales, a lobster dinner, a “Tulip” Quilt Raffle, means, a free concert, and more…

The Salvation Army and Aid to Japan

Wednesday, March 23rd, 2011

For the latest updates on The Salvation Army’s response to this disaster, please visit the Salvation Army blog.

We were glad to get this update from Harland Goodwin, the planned giving director of The Salvation Army in our area. The Salvation Army’s planned giving office is one of Maine Senior Guide’s resources.

Three Salvation Army teams in Japan are providing vital assistance to people affected by the country’s earthquake, the resulting tsunami, and ongoing problems at a nuclear power station. The Japanese Government has recognized the Army’s work and given its teams permission to enter the disaster area and use access roads that are closed off to the public.

The first of the three teams went to Sendai, where about 1,000 meals were served to evacuees. Hot meals and drinks were prepared in The Salvation Army’s mobile emergency canteen and given out at The Salvation Army corps (worship and service center) in Sendai. Hand towels and Salvation Army publications were also distributed.

The second team went to a relief office in the Mito area and unloaded bottles of water, biscuits, blankets, diapers and tissue boxes for distribution to evacuees.

The third team headed to an area where people had been evacuated from the vicinity around the Fukushima Daiichi nuclear power station, but snow and shortage of petrol meant they had to divert to other areas to support evacuees.

Offers of support are pouring in from around the world. The Salvation Army’s International Headquarters in London sent two experienced International Emergency Services workers to Tokyo to assist their Japanese colleagues. The BBC reports that volunteers from a British group which failed to obtain clearance to work in the affected areas ‘donated their food and medical supplies to The Salvation Army working in the country’.

The Salvation Army in Korea has arranged for the K-Water Corporation to provide 100,000 bottles of water to Japan – 30,000 bottles by the end of the week, followed by the rest within a short time – and the Korea Disaster Relief Association will be sending 5,000 first-aid kits. Salvationists in Korea are holding a month of prayer for the people of Japan.

In a touching show of solidarity 1,500 young Salvationists in Haiti – who themselves have recent experience of a devastating earthquake – made prayer for Japan a focus of their rally in Fond-des-Nègres on March 11 and 12.

Monetary donations are the most critical need as supplies and personnel are mobilized. These funds offer the greatest flexibility and enable local disaster responders to purchase exactly what is needed as close to the disaster zone as possible.

There are four ways people can contribute money to The Salvation Army’s disaster relief efforts in Japan:

  • Text the words “JAPAN” or “QUAKE” to 80888 to make a $10 donation.
  • By phone: 1-800-SAL-ARMY
  • On-line at:  https://donate.salvationarmyusa.org
  • By mail: Send your check, marked “Japan earthquake relief” to The Salvation Army World Service Office.

Senior Driving: AARP Driver Safety Classes in Maine

Friday, March 18th, 2011

Did you know that insurance companies in Maine are required by law to give discounts to drivers 55 years of age and older who complete a safe driving course at least once every three years?  

If you want to take a four-hour class that will earn an insurance discount, take a look at the AARP Driver Safety Program. The AARP Driver Safety Program in Maine offers classes for drivers 50 years of age and older at numerous locations throughout the state.

The program is the nation’s first and largest classroom refresher course designed to meet the safety needs of mature and experienced drivers.  Offered as a four-hour class at most locations in Maine, it helps drivers learn about defensive driving techniques, new traffic laws, rules of the road and much more. It helps older drivers learn how to adjust their driving to age-related changes in vision, hearing and reaction time.

The registration fee is $12 per person for AARP members, $14 per person for non-members, and advance registration is required. Class size is limited and registrations are accepted first-come, first-served.

Classes scheduled to date are listed below. However, more classes are are added frequently, so check the website for the latest list of classes in Maine.


AARP DRIVER SAFETY CLASSES IN MAINE (as of 3/16/11) 

Dates & Times

Class Location

Instructor & Registration

MARCH 2011 

 


March 25 

10 am to 3 pm 

BANGOR 

Eastern Area Agency on Aging, 450 Essex St.

Instructor: Susan Poole, 843-7013

To Register, call 941-2865

APRIL 2011 

 


April 14 

8:30 am to 1 pm

LEWISTON 

SeniorsPlus, 8 Falcon Rd.

Instructor: Tom Harvey, 597-2331

To register, call  795-4010

April 19 

12:30 to 4:30 pm

GUILFORD 

Community Fitness Center, 31 High St.

Instructor: George Davis, 474-0677

To register, call Gail Warden, 876-4813

April 25

9 am to 2 pm

WATERVILLE

Muskie Center, 38 Gold St.

Instructor: Norman Barrows

To Register, call Casey, 873-4745

MAY 2011 

 


May 5 

10 am to 3 pm

DOVER-FOXCROFT 

Mayo Regional Hospital, 897 W. Main St.

Instructor: George Davis, 474-0677

To register, call Lilliam Smith, 564-4427

May 5 

8 am to 1 pm

RICHMOND 

Richmond Senior Center, 314 Front St.

Instructor: Pete Lamarre, 443-2706

To register, call 737-2161

May 11 

10 am to 3 pm

SKOWHEGAN 

Federated Church, Island Ave.

Instructor: George Davis, 474-0677

To register, call 474-0677

May 12 

8:30 am to 1 pm

LEWISTON 

Seniors Plus, 10 Falcon Rd.

Instructor: Tom Harvey, 597-2331

To register, call Sue Holmes, 795-4010

May 19 

9 am to 1:30 pm

PORTLAND 

AARP State Office, 1685 Congress St. 

Instructor: Phil Chin, 846-0858

To register, call Instructor, 846-0858

May 26

12 to 4:30 pm

FRYEBURG

Fryeburg Public Library, 515 Main St.

Instructor: John Hammon, 655-4943

To register call 935-2731

JUNE 2011 

 


June 8 

10 am to 3 pm

KITTERY 

2nd Congregational Church, 33 Government St.

Instructor: George Davis, 474-0677

To register, call Virginia Barron, 439-1678

June 9 

8:30 am to 1 pm

LEWISTON 

Seniors Plus, 10 Falcon Rd.

Instructor: Tom Harvey, 597-2331

To register, call Sue Holmes, 795-4010

June 10

11 am to 4 pm

FALMOUTH

OceanView Retirement Community

Instructor: Phil Chin, 846-0858

Closed Class for OceanView residents only

June 28 (?)

9 am to 1:30 pm

PORTLAND

AARP State Office, 1685 Congress St.

Instructor: Robert Libby, 892-4476

To register, call 892-4476

AUGUST 2011

   

August 4

9 am to 1:30 pm

PORTLAND

AARP State Office, 1685 Congress St.

Instructor: John Hammon, 655-4943

To register, call 655-4943

SEPTEMBER 2011

   

September 7

8:30 am to 1 pm

LEWISTON

Seniors Plus, 10 Falcon Rd.

Instructor: Tom Harvey, 597-2331

To register, call Sue Holmes, 795-4010

September 15

10 am to 3 pm

DOVER-FOXCROFT

Penquis CAP, 50 North St.

Instructor: George Davis, 474-0677

To register, call Paul Matulis, 564-7116

September 15

9 am to 1:30 pm

PORTLAND

AARP State Office, 1685 Congress St.

Instructor: John Hammon, 655-4943

To register, call 655-4943

OCTOBER 2011

   

October 20

9 am to 1:30 pm

PORTLAND

AARP State Office, 1685 Congress St.

Instructor: Phil Chin, 846-0858

To register, call Instructor, 846-0858

This list will be updated as more classes are added. Please check our website for new information.

FOR LOCATIONS OF OTHER DRIVER SAFETY CLASSES NATIONWIDE, GO TO:  www.aarp.org/drive

Road Trip! Can seniors travel in comfort?

Thursday, June 10th, 2010

Vacation planning can take many forms. For my family, it hinges a lot on the weather, so we’re sort of last-minute planners. One silver lining of the slow economy in the Northeast is that it’s a little easier to find rooms at the last minute, but if you have a favorite location or want to be assured of a place, you should be booking several weeks in advance.

Hints for the Road Trip

seniorDriversSpending long hours in the car can be a painful experience! To increase your comfort level, here are a couple of hints:

  • Make sure you’re applying sunscreen, since exposed driving arms, legs and sides of your face can still get burned.
  • Make sure you and your passengers have plenty of leg room.
  • Keep the driver’s seat at a 90 degree angle, not tilted back. That will allow you to keep your head comfortably upright, and not strained forward.
  • Men, don’t sit on your wallet! That large lump on one hip can irritate nerves.
  • Before your trip, get seat-belt holders if necessary. Having the seat belt cutting across your neck or shoulder ackwardly is irritating enough as you drive around town, but it can be a real issue on a longer trip. Sheepskin-covered belt holders are safe and available at auto supply stores.
  • Make sure you get out of the car and stretch frequently. If you’re travelling with an elder, offer a little support as they exit the car after sitting for long periods.
  • Drink plenty of fluids, and hit the bathrooms on your rest stops. Walking is good.
  • Make sure you’ve got excellent sunglasses that protect from both UVA and UVB rays. That’s especially important as we age.
  • Listen to talking books, play games and bop to music in the car to maintain attention.
  • Quit while you’re ahead! If you’re weary, stop.